1
Jul
090701
CrossFit Pally – CrossFit
Skill Work
Metcon (Calories)
Intervals
Partner up and choose your poison: Row or Bike
12″ on the clock beeping every minute
1″ on/1″ off going for max calories
Metcon
Metcon (Time)
The “Fun” Mile
For time:*
400m run
400m walking lunge (no weight)
400m run
400m Farmer carry (DB or KB your choice)
*25 minute cap