090701

CrossFit Pally – CrossFit

Skill Work

Metcon (Calories)

Intervals

Partner up and choose your poison: Row or Bike

12″ on the clock beeping every minute

1″ on/1″ off going for max calories

Metcon

Metcon (Time)

The “Fun” Mile

For time:*

400m run

400m walking lunge (no weight)

400m run

400m Farmer carry (DB or KB your choice)
*25 minute cap