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180702

2
Jul

180702

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Sign up for the Row Raiser 7/7
https://www.eventbrite.com/e/row-raiser-2018-tickets-45491600602

CrossFit Pally – CrossFit

Weightlifting

Clean Complex (15 minutes to build up in weight, record heaviest)

1 Power clean + 1 Hang squat clean + 1 push jerk

Metcon

Metcon (Time)

Granite Games Workout #6

150 Double Unders

75 ft. Front Rack Dumbbell Walking Lunge (50lb/35lb)

50 Dumbbell Thrusters (50lb/35lb)

75 ft. Front Rack Dumbbell Walking Lunge (50lb/35lb)

150 Double Unders
Intermediate and scaled use 35lb/20lb DB, but then scaled is 150 single unders.

**20 minute cap but I feel like this is more a 12-16 minute wod