Sign up for the Row Raiser 7/7
CrossFit Pally – CrossFit
Metcon (No Measure)
50 strict chest to bar scaled (25 strict c2b RX)
40 pike push-ups (20 strict handstand push-ups)
30 strict ring dips with feet behind or in front (20 strict ring dips RX)
*15 minutes to get this done
challenge yourself and make these scales or levels HARD, this is not for time but as a strenght to get stronger in our gymnastics.
CP Girl Hit and Run (Time)
30 Snatches 115/80
30 Clean and Jerks 115/80
This is going to be a benchmark workout, which means we are going to retest this same wod it about 3 months, so try and make time to get it done.