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180713

13
Jul

180713

CrossFit Pally – CrossFit

Weightlifting

A.: High-Hang Clean (4×3)

You are squatting here, focus on dropping and catching in the bottom over a heavy weight.

B.: Hang Power Clean (4×3 )

Focus on driving hips forward and pulling the bar back…the “swoop” part of the movement. Don’t over think the weight, hit the movement here.

Metcon

Metcon (AMRAP – Rounds and Reps)

8″ AMRAP

8 Bench Press 115/75

10 pistols, (5 each leg, not alternating)

12 toes to bar