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180716

16
Jul

180716

CrossFit Pally – CrossFit

Weightlifting

Box Squat (10×2 at 52.5%-62.5%)

I’m sure this is a new movement to most of us, but hey isn’t that part of the fun =)
Focus on speed here, rest :30-60 seconds max each set.

Metcon

Metcon (Time)

3 Rounds for time:

10 Power Cleans 135/95

15 lateral over bar burpees

20 pull-ups