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180717

17
Jul

180717

CrossFit Pally – CrossFit

Gymnastics

Strict Chest to Bars (6″ EMOM )

Scaled do 6-8 reps

RX do 2-4 reps

Metcon

Metcon (Time)

Hero Wod: Saman

(Hero of Tham Luang, Saman Kuman)

8 Rounds for time:

13 Deadlifts — 185/125

17 Wall Balls — 20/14

400 meter run
Saman Hero WOD Created by Crossfit Chiang Mai for Thai Diver that Died Rescuing Boys from Flooded Cave

“running 3.2 kilometers — the distance the boys and their coaches were into the cave. Each round will include 13 deadlifts, representing the 13 people that Saman gave his life to rescue, and 17 wall ball repetitions, representing their 17 days underground.”

https://www.boxrox.com/crossfit-chiang-mai-saman-hero-wod/