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180718

18
Jul

180718

CrossFit Pally – CrossFit

Weightlifting

A.: Sotts Press (3×3)

KEEP IT LIGHT

B.: Snatch Balance (3×3)

focus on fast dropping into bottom over weight. Technique, technique, technique!

C: Hang Snatch (8×1)

Squat and take time between each single, go heavy if form is PERFECT

Metcon

Metcon (AMRAP – Rounds and Reps)

6″ AMRAP

15 KBS 53/35

10 Box Jumps 24/20