180724

CrossFit Pally – CrossFit

Weightlifting

8″ EMOM (Set 1-2 65%, set 3-4 68%, set 5-6 71%, set 7-8 74%)

Hang Power clean + power clean + split jerk

Metcon

Metcon (AMRAP – Reps)

For reps of HSPUs

5 rounds of 90 seconds on, 1 minute rest

40 DUs (scale 20 DUS or 80 singles)

Max reps of HSPUs
If need more than 2 ab mats for scaling HSPUs, then do pike push-ups