24
Jul
180724
CrossFit Pally – CrossFit
Weightlifting
8″ EMOM (Set 1-2 65%, set 3-4 68%, set 5-6 71%, set 7-8 74%)
Hang Power clean + power clean + split jerk
Metcon
Metcon (AMRAP – Reps)
For reps of HSPUs
5 rounds of 90 seconds on, 1 minute rest
40 DUs (scale 20 DUS or 80 singles)
Max reps of HSPUs
If need more than 2 ab mats for scaling HSPUs, then do pike push-ups