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180730

30
Jul

180730

CrossFit Pally – CrossFit

Weightlifting

Back Squat (20-25 minutes to build to a heavy 3 rep)

Metcon

Metcon (Time)

For time*:

50 ab mat sit ups

40 plate ground to overhead 45/25

30 burpees

20 wall balls 20/14

10 DL 225/155
*9 minute cap, for scaling advice, all movements should be attempted to be unbroken