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180731

31
Jul

180731

CrossFit Pally – CrossFit

Weightlifting

A. : Overhead Squat (3×4)

B: Drop Snatch (3×3)

C: Snatch Balance (3×2)

Metcon

Metcon (Time)

For time:

50 DUs (80 singles)

15/10 push-ups

20 pull-ups

-rest 1 minute-

50 DUs

15/10 push-ups

10 Chest to bars

-rest 1 minute-

50 DUs

15/10 push-ups

5 bar muscle ups
guys do 15 push-ups, girls do 10, scale push ups to a box NOT knees. Goal is to do unbroken push-ups. Muscle up scale either jumping bar muscle ups or toes to bar but double the number.