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180801

1
Aug

180801

CrossFit Pally – CrossFit

Weightlifting

Boxed Front squat (10″ EMOM of 1 rep, building up to a heavy rep)

Metcon

Metcon (AMRAP – Reps)

“Wise Man” for total reps

3″ AMRAP

Macho Man (125/85)

3″ Rest

then

3″ AMRAP

Macho Man (135/95)

3″ Rest

then

3″ AMRAP

Macho Man (155/115)
Macho Man = 3 power cleans, 3 front squats, 3 push jerks