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180806

6
Aug

180806

CrossFit Pally – CrossFit

Weightlifting

A: Push Press (5 minutes to work up to about 85% of 1RM push pres)

B.: Shoulder complex (2 push press + 1 split jerk)

15 minutes to do 10 rounds of this complex at the weight found in part A.

Metcon

Metcon (AMRAP – Rounds and Reps)

15″ AMRAP

200m row

20 Toes 2 bar

20 Plate OH Walking Lunges
RX+ version: 12 toes 2 bar BUT unbroken, otherwise it’s 20 reps, and barbell OH 95/65