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180807

7
Aug

180807

CrossFit Pally – CrossFit

Weightlifting

Hang Power Clean (8 reps for an 8″ EMOM style)

working at 50% of 1rep max, good barbell cycling

Metcon

Metcon (AMRAP – Reps)

15″ AMRAP

Ladder style going up by 1’s

so start at 1, then 2, then 3…

Goblet Squat

Medball slam burpee

Pike push-ups

Ab mat sit up
scaled: air squats, burpees, push-ups

RX+ does burpee then wall ball, handstand push-ups