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180808

8
Aug

180808

CrossFit Pally – CrossFit

Weightlifting

Deadlift (10-8-6-4-2-2-2)

20 minutes, increase weight each time but last 3 sets of 2s should be HEAVY and at same weight.

Metcon

Metcon (No Measure)

“Tabata Hump Day”

4 different tabatas with 90 seconds rest in between

-ring dips

-DUs

-ring rows

-step ups with knee drive up
Scaled:box or bench dips, work on DUs, no knee drive on step ups,

RX+ feet elevated for ring row, and hit 25 UB DUs each time