180810

CrossFit Pally – CrossFit

Weightlifting

Fran Prep Complex (6-6-3)

15″ EMOM at 60% of 1RM push-press
Minutes 1-5

6 Front Squats

Minutes 6-10

6 Push-press

Minutes 11-15

3 Thrusters

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups