10
Aug
180810
CrossFit Pally – CrossFit
Weightlifting
Fran Prep Complex (6-6-3)
15″ EMOM at 60% of 1RM push-press
Minutes 1-5
6 Front Squats
Minutes 6-10
6 Push-press
Minutes 11-15
3 Thrusters
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups