180813

CrossFit Pally – CrossFit

Weightlifting

Snatch Complex (Find 1RM)

1 Power Snatch + 1 Squat Snatch + 1 Hang squat Snatch
20 minutes to work up to a 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

8″ AMRAP

10 Push-ups

20 Wall Balls 20/14 to a 10″/9″ target

3 wall walks

20 jumping lunges
wall walk RX standard is starting with chest on ground and end with nose touching wall, control on way down, not a fall