13
Aug
180813
CrossFit Pally – CrossFit
Weightlifting
Snatch Complex (Find 1RM)
1 Power Snatch + 1 Squat Snatch + 1 Hang squat Snatch
20 minutes to work up to a 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
8″ AMRAP
10 Push-ups
20 Wall Balls 20/14 to a 10″/9″ target
3 wall walks
20 jumping lunges
wall walk RX standard is starting with chest on ground and end with nose touching wall, control on way down, not a fall