14
Aug
180814
CrossFit Pally – CrossFit
Weightlifting
A.: Seated DB Shoulder Press (4×12)
Record this as we are going to increase from here
B: Bench Press (Find a 7RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
12″ AMRAP
Bear Crawl (down and back gym length, coach set up cones)
15 KB DL 53/35
8 Shoulder to Overhead 105/75
4 strict pull-ups