180814

CrossFit Pally – CrossFit

Weightlifting

A.: Seated DB Shoulder Press (4×12)

Record this as we are going to increase from here

B: Bench Press (Find a 7RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12″ AMRAP

Bear Crawl (down and back gym length, coach set up cones)

15 KB DL 53/35

8 Shoulder to Overhead 105/75

4 strict pull-ups