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180815

15
Aug

180815

CrossFit Pally – CrossFit

Weightlifting

Front Rack Lunge (3×12)

Reverse lunges here, and each set 40%, 45%, 50% of 1RM front squat

Metcon

Metcon (Time)

3RFT

40 Air Squats

30 ab mat situps

200m run