20
Aug
180820
CrossFit Pally – CrossFit
Gymnastics
Handstand Walk Progressions (Continue building on Friday’s stuff)
8 minutes dedicated to any or all:
-Accumulate 15-20 Kick up to wall or free standing with hands turned out
-3 reps of wheel barrow with hands turned out
-3 sets of 20 -30 handstand marching in pike position or facing wall upright
Weightlifting
Seated DB Shoulder Press (4×9)
attempt to go heavier than last week
B: Bent Over Row (4×8)
use barbell here, overhand grip
Metcon
Metcon (AMRAP – Reps)
7″ Ascending Ladder
2 P. Snatches (95/65)
1 Rope climb
4 P. Snatches
2 Rope climbs
6-3, 8-4…