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CrossFit Pally – CrossFit

Gymnastics

Handstand Walk Progressions (Continue building on Friday’s stuff)

8 minutes dedicated to any or all:

-Accumulate 15-20 Kick up to wall or free standing with hands turned out

-3 reps of wheel barrow with hands turned out

-3 sets of 20 -30 handstand marching in pike position or facing wall upright

Weightlifting

Seated DB Shoulder Press (4×9)

attempt to go heavier than last week

B: Bent Over Row (4×8)

use barbell here, overhand grip

Metcon

Metcon (AMRAP – Reps)

7″ Ascending Ladder

2 P. Snatches (95/65)

1 Rope climb

4 P. Snatches

2 Rope climbs

6-3, 8-4…