Call Us: 847-485-9582

180824

24
Aug

180824

CrossFit Pally – CrossFit

Weightlifting

Big Clean (12 movements in the set) (6 sets)

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
This is the main workout of the class, get after it and have fun

Metcon

Metcon (AMRAP – Reps)

5″ AMRAP

Burpee Box Jump Overs 24″/20″