27
Aug
180827
CrossFit Pally – CrossFit
Weightlifting
A: Seated DB Shoulder Press (5×6)
attempt heavier than last week
B: Push Press (4×4)
Metcon
Metcon (Time)
For time:
21 DL 225/155
400m run
18 DL
400m run
15 DL
400m run
12 DL
400m run
Intermediate version:
scale weight to 185/125 (or a weight you can attempt 21 unbroken)
Beginner:
135/95 and cut out first round so only do 15/12/9
*19 minute time cap