28
Aug
180828
CrossFit Pally – CrossFit
Weightlifting
Snatch Complex EMOM style (10 minute) (10″ EMOM)
-1 Pull from the hang
-1 Hang Power snatch
-1 Full squat snatch
Metcon
Metcon (AMRAP – Reps)
For max reps :
4 x 3″ on/2″ off
A. 50 DUs then max Wall Balls 20/14
B. 18 Box Jumps (24″20″) then max toes to bar
Score is total reps combined of wall balls and toes to bar. You will do A then B then A then B. Total time is 18 minutes.