CrossFit Pally – CrossFit
Overhead Squat (5×5 about 65-75% 1RM)
12-9-6 P. Clean 165/115
24-18-12 Alternating pistols
Go back and forth between movements, should be heavier clean than you normal do in a wod, consider your Grace weight and go a little above that as a guidance.
**No cap here BUT it should not be so heavy you are only doing singles.