29
Aug
180829
CrossFit Pally – CrossFit
Weightlifting
Overhead Squat (5×5 about 65-75% 1RM)
Metcon
Metcon (Time)
For time:
12-9-6 P. Clean 165/115
24-18-12 Alternating pistols
Go back and forth between movements, should be heavier clean than you normal do in a wod, consider your Grace weight and go a little above that as a guidance.
**No cap here BUT it should not be so heavy you are only doing singles.