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180831

31
Aug

180831

CrossFit Pally – CrossFit

Handstand Walk Progression work

HS Walk work (10 minutes)

5 minutes work on PERFECT handstand position upside down. Looking for STACKED shoulders and hips, no arch in back.

then…AMRAP in remaining time of:

-1/2 way down Ladder Crawl

-shoulder shrugs upsidedown

-20 marches

Weightlifting

B.: Sumo Deadlift (5×3 around 80% 1 RM of DL)

Metcon

Metcon (AMRAP – Rounds and Reps)

9″ AMRAP

25 feet bear crawl

5 burpees

25 feet front rack DB walking lunge 50/35

5 burpees