4
Sep
180904
CrossFit Pally – CrossFit
Handstand Walk Progression work
3 Rounds:
5 kick ups (hands turned out if possible) and come right back down
10 Donkey kicks
30 marches on box in pike position
Weightlifting
Seated DB Shoulder Press (7×3)
attempt to go heavier than last week
Metcon
Metcon (Time)
10 RFT*
4/3 Strict Chin ups
10/7 push-ups
15 tuck crunches
Men do first number, women do second number
*20 minute cap