180904

CrossFit Pally – CrossFit

Handstand Walk Progression work

3 Rounds:

5 kick ups (hands turned out if possible) and come right back down

10 Donkey kicks

30 marches on box in pike position

Weightlifting

Seated DB Shoulder Press (7×3)

attempt to go heavier than last week

Metcon

Metcon (Time)

10 RFT*

4/3 Strict Chin ups

10/7 push-ups

15 tuck crunches
Men do first number, women do second number

*20 minute cap