September Social at J & L’s Today in downtown Palatine 7 pm, see you guys there!
CrossFit Pally – CrossFit
Clean and Jerk (5×3)
power or squat, just get heavy and try to cycle the 3 reps
-7 Thrusters 95/65
then rest 3 minutes
6 Chest to bars (scale to pull-ups)
No way to score so just make a note of the weight and movement you do and how it felt. Today is designed to work on conditioning.