New schedule goes into effect September 10th!
4:45 PM CrossFit
5:00 PM Hybrid on Friday’s
CrossFit Pally – CrossFit
Handstand Walk Progression work
30 sec nose to wall handstand hold
1 around the world on box (pike position) in one direction*
change direction each round
Paused Front Squat (5×3 at 65%)
3 second pause in bottom
Metcon (AMRAP – Reps)
-20 UB DUs (buy in each round)
-Power Clean (60%)
to be RX must do DUs unbroken and work at 60% or your best guess at 60% of clean weight
scale 35 singles each round as a buy in or 10 DUs or 20 DUs just not unbroken, just remember 1 minute each round….