10
Sep
180910
Announcements
3rd ANNUAL ALZ Fundraiser in memory of Kiran
Saturday Sept 15th
Workouts at 9AM, 10 AM and 11 AM
NO 8:30 AM Class
Donate here: http://act.alz.org/site/TR?px=5813272&fr_id=11202&pg=personal
CrossFit Pally – CrossFit
Power Snatch (8×2)
I want a pull to the knee and a 2 second pause and then reset on the ground and go for a power snatch
Weightlifting
Metcon
Metcon (AMRAP – Rounds and Reps)
12″ AMRAP
12 bar facing burpees
9 power snatches 115/80
6 ring dips