Call Us: 847-485-9582

180911

11
Sep

180911

Announcements

3rd ANNUAL ALZ Fundraiser in memory of Kiran
Saturday Sept 15th
Workouts at 9AM, 10 AM and 11 AM
NO 8:30 AM Class

Donate here: http://act.alz.org/site/TR?px=5813272&fr_id=11202&pg=personal

CrossFit Pally – CrossFit

Metcon (Time)

For time:

2001m run or row (your choice)

11 Box Jumps (30″ / 24″)

11 Thrusters (125# / 85#)

11 Burpee Chest to Bar Pull-ups

11 Power Cleans (175# / 125#)

11 HSPUs

11 KB Swings (2 pood / 1.5 pood)

11 Toes to Bar

11 Deadlifts (175# / 125#)

11 Push Jerks (125# / 85#)

2001m run or row ( your choice)
***If space works, chose one row and one run, but doesn’t really matter