Call Us: 847-485-9582

180912

12
Sep

180912

Announcements

3rd ANNUAL ALZ Fundraiser in memory of Kiran
Saturday Sept 15th
Workouts at 9AM, 10 AM and 11 AM
NO 8:30 AM Class

Donate here: http://act.alz.org/site/TR?px=5813272&fr_id=11202&pg=personal

CrossFit Pally – CrossFit

Handstand Walk Progression work

3 rounds

45sec-60 sec hold with nose to wall

20 wall facing thigh taps (scale to box if not able to be vertical facing the wall)

Weightlifting

Seated DB Shoulder Press (4×8 each arm)

1 arm DB press and hold a KB in opposite arm in front rack position

Metcon

Metcon (Time)

3 RFT

40 DUs

10 R. Arm DB OH WL 50/35

10 L. Arm DB OH WL 50/35