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180918

18
Sep

180918

CrossFit Pally – CrossFit

Weightlifting

Power Snatch (8″ EMOM 7 reps at 50%)

unbroken, focusing on moving fast through wods

Metcon

A. : Metcon (Time)

800m run for time

B.: Metcon (AMRAP – Reps)

8 x E2MOM

5 P. Cleans 165/115

3 Strict Chest to bar pull ups

7 burpees
not really a score but just note what you did