19
Sep
180919
CrossFit Pally – CrossFit
Handstand Walk Progression work
4 rounds
Max effort hold with nose to wall
20 wall facing thigh taps (scale to box if not able to be vertical facing the wall)
Weightlifting
Sumo Deadlift (5×3 at 75%)
Metcon
Metcon (Time)
4 RFT:
300m Run
15 Ring push-ups (scale by moving rings up)
RX is rings about 2-3 inches off ground