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180919

19
Sep

180919

CrossFit Pally – CrossFit

Handstand Walk Progression work

4 rounds

Max effort hold with nose to wall

20 wall facing thigh taps (scale to box if not able to be vertical facing the wall)

Weightlifting

Sumo Deadlift (5×3 at 75%)

Metcon

Metcon (Time)

4 RFT:

300m Run

15 Ring push-ups (scale by moving rings up)
RX is rings about 2-3 inches off ground