180919

CrossFit Pally – MetCon

Weightlifting

Sumo Deadlift (5×3 at 75%)

Superset with single leg KB DL 6 each leg for 5 sets

Metcon

Metcon (Time)

4 RFT:

300m Run

15 Ring push-ups (scale by moving rings up)

15 goblet squats
RX is rings about 2-3 inches off ground