19
Sep
180919
CrossFit Pally – MetCon
Weightlifting
Sumo Deadlift (5×3 at 75%)
Superset with single leg KB DL 6 each leg for 5 sets
Metcon
Metcon (Time)
4 RFT:
300m Run
15 Ring push-ups (scale by moving rings up)
15 goblet squats
RX is rings about 2-3 inches off ground