19
Sep
180919
CrossFit Pally – Bootcamp
Weightlifting
Sumo Deadlift (5×3 at 75%)
Superset with single leg KB DL 6 each leg for 5 sets
Metcon
Metcon (Time)
4 RFT*:
200m Farmer Carry 53/35 KB
10 ring push-ups (scale walking forward for an incline)
15 goblet squats
20 tuck crunches
*time cap 30 minutes