180919

CrossFit Pally – Bootcamp

Weightlifting

Sumo Deadlift (5×3 at 75%)

Superset with single leg KB DL 6 each leg for 5 sets

Metcon

Metcon (Time)

4 RFT*:

200m Farmer Carry 53/35 KB

10 ring push-ups (scale walking forward for an incline)

15 goblet squats

20 tuck crunches
*time cap 30 minutes