Call Us: 847-485-9582

180925

25
Sep

180925

Announcements

Monthly Social at Durty Nellies Wednesday Oct 3rd
7 PM

CrossFit Pally – CrossFit

Weightlifting

Back Squat (5×5 at 65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10″ AMRAP

10 Toes to Bar

10 Deadlifts 135/95

10 Box Jumps 30″/24″

10 Wall Balls 20lb/14lb