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Announcements

Monthly Social at Durty Nellies Wednesday Oct 3rd
7 PM

CrossFit Pally – CrossFit

Weightlifting

Back Squat (5×5 at 65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10″ AMRAP

10 Toes to Bar

10 Deadlifts 135/95

10 Box Jumps 30″/24″

10 Wall Balls 20lb/14lb