25
Sep
180925
Announcements
Monthly Social at Durty Nellies Wednesday Oct 3rd
7 PM
CrossFit Pally – CrossFit
Weightlifting
Back Squat (5×5 at 65%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10″ AMRAP
10 Toes to Bar
10 Deadlifts 135/95
10 Box Jumps 30″/24″
10 Wall Balls 20lb/14lb