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181005

5
Oct

181005

CrossFit Pally – CrossFit

Weightlifting

Power Snatch (7×3)

Metcon

Metcon (AMRAP – Reps)

12″ AMRAP (ascending ladder by 2s)

2 Push Press 115/80

2 Toes to Bar

2 Box Jump Overs 24″/20″

4 Push Press

4 T2B

4 BJO……