181007

CrossFit Pally – CrossFit

Weightlifting

Deadlift (5×3)

Tempo 1241

Metcon

Metcon (AMRAP – Rounds and Reps)

15″ AMRAP

30 DUs

10 DB** Power cleans

30 DUs

10 DB Hang Squat Clean

30 DUs

10 DB Push Press

30 DUs

10 DB Reverse Lunges (DB at side)

30 DUs

10 DB Thrusters
**no RX weight here, but consider using the weight you chose for DB Lunge Thrusters last week