7
Nov
181007
CrossFit Pally – CrossFit
Weightlifting
Deadlift (5×3)
Tempo 1241
Metcon
Metcon (AMRAP – Rounds and Reps)
15″ AMRAP
30 DUs
10 DB** Power cleans
30 DUs
10 DB Hang Squat Clean
30 DUs
10 DB Push Press
30 DUs
10 DB Reverse Lunges (DB at side)
30 DUs
10 DB Thrusters
**no RX weight here, but consider using the weight you chose for DB Lunge Thrusters last week