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181007

7
Nov

181007

CrossFit Pally – Bootcamp

Weightlifting

Deadlift (5×3)

Tempo 1241, superset with 5×10 weighted Barbell glute bridges

Metcon

Metcon (AMRAP – Rounds and Reps)

20″ AMRAP

60 singles/ 30 DUs

10 DB** Power cleans

25 abmat situps

60 singles/ 30 DUs

10 DB Hang Squat Clean

25 abmat situps

60 singles/ 30 DUs

10 DB Push Press

25 abmat situps

60 singles/ 30 DUs

10 DB Reverse Lunges (DB at side)

25 abmat situps

60 singles/ 30 DUs

10 DB Thrusters

25 abmat situps
**no RX weight here, but consider using the weight you chose for DB Lunge Thrusters last week