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181012

12
Oct

181012

CrossFit Pally – CrossFit

Weightlifting

Overhead Squat (4×3)

Tempo 3221, increase weight each set, but all sets working weight, prioritize TEMPO

Gymnastics

Push-ups (3×7)

TEMP 3221

Metcon

Metcon (Time)

For time:

10-25-50

Cal Row

KBS 53/35

Tuck Crunch

Hybrid Bootcamp metcon

Bootcamp Strength option: Front Squat 4×3 at tempo

Will still do Push-ups and same Metcon workout