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181015

15
Oct

181015

CrossFit Pally – CrossFit

Weightlifting

Deadlift (4×4)

Tempo 2131, remember if you can’t handle the weight at tempo drop the weight and check your ego, that’s not the point of our strength right now. Increase weight as you are able.

Metcon

Metcon (AMRAP – Reps)

Wodapolooza #4

16 minute AMRAP

Devil Press* (50, 35lbs)

Alt. DB Step-ups (24, 20in)

2/2, 4/4, 6/6, 8/8, 10/10, etc
Scaled: 35, 20 lbs & 1 DB for Step-ups (carry anyway)

*Devil’s press is basically a DB burpee into a double DB snatch