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181017

17
Oct

181017

CrossFit Pally – Bootcamp

Weightlifting

Back Squat (4×4)

tempo 2131, increase weight as you are able to maintain tempo

Gymnastics

Push-ups (3×7)

tempo 2131, focus on a scale that allows to do tempo

Metcon

Metcon (Time)

For time:

15-12-9-12-15

DB Thrusters (your weight of choice)

Bar Facing burpees

Deadlifts

Jumping pull-ups