23
Oct
181023
CrossFit Pally – CrossFit
Weightlifting
Power Clean and Jerk (Find 2RM in 15 minutes. )
jerk any style
doesn’t have to be touch n go, but don’t stare at the bar, pick it right back up
Metcon
Metcon (Time)
7 RFT:
2 Wall Walks, (nose to wall)
4 Shuttle runs*
8 Wall Balls 20/14, 10ft/9ft
1 run will be whiteboard to garage door