181023

CrossFit Pally – CrossFit

Weightlifting

Power Clean and Jerk (Find 2RM in 15 minutes. )

jerk any style
doesn’t have to be touch n go, but don’t stare at the bar, pick it right back up

Metcon

Metcon (Time)

7 RFT:

2 Wall Walks, (nose to wall)

4 Shuttle runs*

8 Wall Balls 20/14, 10ft/9ft
1 run will be whiteboard to garage door