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181024

24
Oct

181024

CrossFit Pally – CrossFit

Weightlifting

Bent Over Row (3×8, supinated grip)

all working weight

Gymnastics

10 minutes here to work on any skill work related to your wod today.

Metcon

Choose your wod today! However, my recommendation is pick the girl wod where RX is MOST in reach, so that we are chosing a wod with the minmum scaling.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups