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CrossFit Pally – Bootcamp

Weightlifting

We are going to superset the bent over row with single leg DL’s with a DB. 3 sets of 10 reps on each leg.

Bent Over Row (3×8, supinated grip)

all working weight

Metcon

Great benchmark wod here! We will record our score for Cindy.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats