CrossFit Pally – Bootcamp
We are going to superset the bent over row with single leg DL’s with a DB. 3 sets of 10 reps on each leg.
Bent Over Row (3×8, supinated grip)
all working weight
Great benchmark wod here! We will record our score for Cindy.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of: