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181029

29
Oct

181029

CrossFit Pally – CrossFit

Weightlifting

Overhead Squat (4×4)

Tempo 4221

Metcon

Metcon (No Measure)

Strongman Station Workout (no scoring)

3x 40on/20 off at each station (complete all 3 sets before moving to next station)

A. Sledgehammer

B. Tire Flips

C. GHD

D. Rope Slams

E. Keg carry

F. Sleds
2 people max at a station