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181031

31
Oct

181031

CrossFit Pally – CrossFit

Handstand Walk Progression work

Spend 8-10 minutes practicing walking on your hands or doing the following drills:

Freestanding kick ups with hands turned out

Kick ups to wall with hands turned out

20-30 marches either on box, facing wall, back facing all or freestanding

30 second nose to wall holds

Metcon

Metcon (Time)

Halloween Wod Chipper for Time:

31 reps of each movement

-Box Jumps 24″/20″

-Chest to bar

-KBS 35/53

-Front Squats 115/80

-Toes to Bar

-Push Press 115/80

-Deadlift 115/80

-Wall Balls 20lb/14lb 10ft/9ft

-Bar Facing Burpees

-DUs
Ideally, use same barbell weight for all barbell movements regardless of “ease” of one movement over the other

Goal is to get this done under 30 minutes but I won’t cap it since it’s a Holiday =)