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181031

30
Oct

181031

CrossFit Pally – Bootcamp

Metcon

Metcon (Time)

Halloween Wod Chipper for Time 2.0 version*

31 reps of each movement

-Box Jumps 24″/20″

-Chest to bar

-KBS 35/53

-Front Squats 115/80

-Toes to Bar

-Push Press 115/80

-Deadlift 115/80

-Wall Balls 20lb/14lb 10ft/9ft

-Bar Facing Burpees

-DUs

*In between each movement perform 1 floor length of a zombie bear crawl (which is basically a bear crawl with a pair of DBs in your hands)
Ideally, use same barbell weight for all barbell movements regardless of “ease” of one movement over the other