Call Us: 847-485-9582

181102

2
Nov

181102

CrossFit Pally – Bootcamp

Weightlifting

Metcon (No Measure)

Every 90 seconds for 6 rounds:

-10 DB Box Step ups

-10 Sumo DL High Pulls

Metcon

Metcon (AMRAP – Rounds and Reps)

9″ AMRAP

4 Shuttle runs

4 Ring Dips

50ft Lunge Thruster with DBs
-Set cones 25ft apart, go back and forth twice, so you are completing 4x25ft runs

-Lunge thruster will be down and back once, no RX weight for DB pick your poison

Metcon (No Measure)

Cash out:

50 Calories on the bike

100 tuck crunches