CrossFit Pally – CrossFit
Back Squat (5×2)
Tempo 1241, superset push-ups with same tempo 3×7 push-ups
Every 90 Seconds x 5 rounds
-10 toes to bar
-8 OHS 95/65
Goal here is to go UB on both movements, so scale accordingly, no shame in doing kipping 1/2 toes to bar to feel rhythm, no monkey swings!
*record slowest time, note your fastest time in the comments