181105

CrossFit Pally – CrossFit

Weightlifting

Back Squat (5×2)

Tempo 1241, superset push-ups with same tempo 3×7 push-ups

Metcon

Metcon (Time)

Every 90 Seconds x 5 rounds

-10 toes to bar

-8 OHS 95/65
Goal here is to go UB on both movements, so scale accordingly, no shame in doing kipping 1/2 toes to bar to feel rhythm, no monkey swings!

*record slowest time, note your fastest time in the comments