181112

CrossFit Pally – CrossFit

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
For your clean weight, it should be heavy, notice it’s only one rep. Consider going 70-78% of your 1RM.

Spend the beginning of class doing some skill prep work for HSPUs AND be smart and warm up that clean, since it’s a heavy-ish weight!